Online Workshops 2021
Changing Levels
Saturday 18 September
10am-12.30pm
Whether it's getting up from a chair, going to the floor to play with your grandchildren or making your way to upright from bed, many of us encounter challenges in changing spatial levels. This workshop will look at finding efficient pathways from up to down and down to up.
Cost: £25
Booking: Click here
A Softer Chest
Saturday 9 October
10am-12.30pm
The chest is made up of the many bones of the thoracic spine, ribs and sternum. As we discover how these structures can articulate with one another, we discover a feeling of softness, which makes breathing easier, can reduce feelings of anxiety and make everyday actions easier.
Cost: £25
Booking: Click here
Better Balance
Saturday 20 November
10am-12.30pm
Discover greater stability in standing and walking, by exploring how you move differently on your left and right sides, and how they can become more integrated with one another, bringing about a feeling of balance.
Cost: £25
Booking: Bristol Folkhouse, click here
Rolling & Rising
Saturday 4 December
10am-12.30pm
Explore how to transition from one place to another using rolling movements, similar to those we learnt as babies - in which we learn to soften into the ground and rise up again from it. These lessons are often playful; they help to relieve muscular tension, improve mobility and encourage feelings of both groundedness and lightness.
Cost: £25
Booking: Bristol Folkhouse, click here
Changing Levels
Saturday 18 September
10am-12.30pm
Whether it's getting up from a chair, going to the floor to play with your grandchildren or making your way to upright from bed, many of us encounter challenges in changing spatial levels. This workshop will look at finding efficient pathways from up to down and down to up.
Cost: £25
Booking: Click here
A Softer Chest
Saturday 9 October
10am-12.30pm
The chest is made up of the many bones of the thoracic spine, ribs and sternum. As we discover how these structures can articulate with one another, we discover a feeling of softness, which makes breathing easier, can reduce feelings of anxiety and make everyday actions easier.
Cost: £25
Booking: Click here
Better Balance
Saturday 20 November
10am-12.30pm
Discover greater stability in standing and walking, by exploring how you move differently on your left and right sides, and how they can become more integrated with one another, bringing about a feeling of balance.
Cost: £25
Booking: Bristol Folkhouse, click here
Rolling & Rising
Saturday 4 December
10am-12.30pm
Explore how to transition from one place to another using rolling movements, similar to those we learnt as babies - in which we learn to soften into the ground and rise up again from it. These lessons are often playful; they help to relieve muscular tension, improve mobility and encourage feelings of both groundedness and lightness.
Cost: £25
Booking: Bristol Folkhouse, click here