Workshops 2021

Comfortable Sitting
​Saturday 23 January       10-12.30pm
Could sitting can be a dynamic activity, rather than a static position? The workshop will be particularly useful for those who sit at a desk for long periods.
Cost: £20
Booking: Bristol Folkhouse here
Please note: Bookings close Thursday 21 January 10am

Breathe with Ease
Thursday 28 January     2-4.30pm
Create more space in your chest and invite a sense of calm, expansiveness by learning how to identify and release unconscious habits that get in the way of breathing being naturally effortless. 
Cost: £25
Booking: Click here

Effortless Walking 
​Saturday 27 February     10-12.30pm
Discover how walking can become effortless by learning to let go of unhelpful habits and to use more of yourself.
Cost: £20
Booking: Bristol Folkhouse here
Please note: Bookings close Thursday 25 February 10am

Flexible Legs
Thursday 4 March     2-4.30pm
Discover how your hips, knees and ankles can become softer and work together, bringing flexibility and power to walking, running, dancing and sitting.
Cost: £25
Booking: Click here
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Expanding the Vision
Saturday 20 March     10am-12.30pm
In this workshop we will explore how our visual system helps to organise our movement. You may find that the way you see is improved as well as the way that you move. 
Cost: £25
Booking: Click here