Feldenkrais can change the
way you move from the inside out


I'm Jackie Adkins, a Feldenkrais practitioner based in Frome, Somerset.
I can help you to regain a sense of enjoyment in your day to day movement and find more comfortable ways to do the things you used to take for granted.

People come to me for a variety of reasons. Some want some support living with a chronic health condition. Others want to enhance a particular skill such as playing a musical instrument, sports activities, or practicing yoga and many simply want relief from everyday tension, stiffness or pain.

Whatever your situation, Feldenkrais will enhance your life in new ways and help you feel stronger, and more confident in your day to day movement.
How does Feldenkrais work?

Feldenkrais is a uniquely powerful approach to learning. It works by creating new brain-body connections using slow, gentle movements. As you progress, you can gradually become more aware of yourself and can experience profound changes in the way you feel about yourself from the inside and in the way you are able to do things.

You can read more about the Feldenkrais Method by clicking the button below.

Different ways Feldenkrais can help you

Everyday Mobility & Wellbeing

Feldenkrais can enhance your everyday life. This includes maintaining your mobility as you get older, getting over injuries, dealing with pain, and helping you reduce stress.

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Effortless Running

Many people enjoy running, but are plagued by injuries, pain or discomfort - which can lead to just giving up altogether.  Feldenkrais can help you to improve what you already do well or help you return to running after injury.

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Ongoing Health Conditions

People often come to me because they are living with particular health conditions such as ME, Chronic Fatigue, Parkinson's Disease, Fibromyalgia, MS or cancer. Feldenkrais can provide support and comfort.

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People love Feldenkrais

4 ways to experience The Feldenkrais Method

Online classes

You can attend my online classes from the comfort of your own home using your laptop, phone or tablet, via Zoom. Each week the lesson is recorded and you receive a free copy of the recording. For dates, times and details, click below.

Individual Sessions

Individual sessions are particularly useful for people with back pain, joint stiffness or other movement limitations, as well as for those who simply wish to learn more about themselves and to expand their options in movement and in life.

In person classes in Frome

My weekly in-person classes will lead you through a carefully constructed sequence of movements, enabling you to observe your habitual patterns of tension. Explore how to let go of them and move with greater ease in everyday life.

Workshops

Workshops take place in Bristol and Frome. Each workshop will focus on a specific theme. They can serve as an introduction to Feldenkrais, or a deep dive into a particular subject. For dates, times and details, click below.
Keep in touch with news and
​updates on classes and workshops 

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