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These workshops take the form of two half day sessions on the same day - generally a Saturday.
They follow a specific theme, allowing you to focus on that subject in depth. They can serve as an introduction to the Feldenkrais Method and also give the opportunity to take a deep dive into the method for a half or whole day. Workshops take place at Bristol Folkhouse, an adult education centre in the heart of Bristol, whose wonderful cafe serves reasonably priced lunches, teas & cakes. My workshops are usually two and half hours in Bristol. (They are 10-12.30 and 1.30-4.00) |
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Autumn 2024 Workshops
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Looser Hips
Saturday 26 October 10am-12.30pm Discover more power in walking, comfort in sitting and pleasure in dancing by mobilising your pelvis and hip joints. Cost: £28.75; Over 65s: £25.88; Benefits: £23.00 Info & Booking: Bristol Folkhouse |
Flexible Feet
Saturday 26 October 1.30-4pm The state of your feet can affect the way you use your whole body. In this workshop we will explore the extraordinary articulacy of the feet, allowing you to feel more clearly connected to the earth and leaving you with a spring in your step! Cost: £28.75; Over 65s: £25.88; Benefits: £23.00 Info & Booking: Bristol Folkhouse |
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Better Balance
Saturday 30 November 10am-12.30pm Most of us use ourselves differently on our left and right sides. By exploring more about these differences it is possible to discover greater stability in standing and walking. Cost: £28.75; Over 65s: £25.88; Benefits: £23.00 Info & Booking: Bristol Folkhouse |
Effortless Walking
Saturday 30 November 1.30-4.30pm Explore how walking can become effortless by learning to recognise and let go of unhelpful movement patterns and utilise more parts of yourself. Cost: £28.75; Over 65s: £25.88; Benefits: £23.00 Info & Booking: Bristol Folkhouse |