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Workshops take place in Bristol and Frome, and follow a specific theme, allowing you to focus on that subject in depth. They can serve as an introduction to the Feldenkrais Method and also give the opportunity to take a deep dive into the method for a half or whole day.
In Bristol workshops take place at Bristol Folkhouse, an adult education centre in the heart of Bristol, whose wonderful cafe serves reasonably priced lunches, teas & cakes. This spring's Frome workshops are at RISE - a venue located in a converted chapel, also with a fabulous cafe. |
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Spring 2025 Workshops
FROME
Release Your Jaw
Sunday 2 February 10am-12.30pm
Many people experience tension in the jaw and neck. In this workshop we will explore the connections between the jaw, skull and spine with the aim of releasing ingrained patterns of holding.
Cost: £30
Venue: RISE, Wittox Lane, Frome BA11
Booking: here
Effortless Transitions
Sunday 23 March 10am-12.30pm
Whether it's making your way out of bed, getting up from a chair or going to the floor to play with your grandchildren, many of us encounter challenges in changing spatial levels. This workshop will look at finding efficient pathways from up to down and down to up.
Cost: £30
Venue: RISE, Wittox Lane, Frome BA11
Booking: here
Release Your Jaw
Sunday 2 February 10am-12.30pm
Many people experience tension in the jaw and neck. In this workshop we will explore the connections between the jaw, skull and spine with the aim of releasing ingrained patterns of holding.
Cost: £30
Venue: RISE, Wittox Lane, Frome BA11
Booking: here
Effortless Transitions
Sunday 23 March 10am-12.30pm
Whether it's making your way out of bed, getting up from a chair or going to the floor to play with your grandchildren, many of us encounter challenges in changing spatial levels. This workshop will look at finding efficient pathways from up to down and down to up.
Cost: £30
Venue: RISE, Wittox Lane, Frome BA11
Booking: here
BRISTOL
Mobilise Your Spine
Saturday 1 February 10am-12.30pm
Discover length and fluidity throughout your whole self by exploring the articulacy of your spine. With 24 moveable bones, we have many more possibilities for movement than we might imagine, in this wonderful skeletal structure.
Cost: £28.75; Over 65s: £25.88; Benefits: £23.00
Info & Booking: Bristol Folkhouse
Free Your Shoulders
Saturday 1 February 1.30-4pm
Discover reduced neck tension, free-er breathing and easier arm movements as you explore the move-ability of your shoulders, spine and ribs.
Cost: £28.75; Over 65s: £25.88; Benefits: £23.00
Info & Booking: Bristol Folkhouse
Mobilise Your Spine
Saturday 1 February 10am-12.30pm
Discover length and fluidity throughout your whole self by exploring the articulacy of your spine. With 24 moveable bones, we have many more possibilities for movement than we might imagine, in this wonderful skeletal structure.
Cost: £28.75; Over 65s: £25.88; Benefits: £23.00
Info & Booking: Bristol Folkhouse
Free Your Shoulders
Saturday 1 February 1.30-4pm
Discover reduced neck tension, free-er breathing and easier arm movements as you explore the move-ability of your shoulders, spine and ribs.
Cost: £28.75; Over 65s: £25.88; Benefits: £23.00
Info & Booking: Bristol Folkhouse