In Person Classes in Frome

Weekly in-person classes in Frome

In each week of these in-person classes you'll be led through a carefully constructed sequence of movements, enabling you to observe your habitual patterns of tension, exploring how to let go of them and move with greater ease in everyday life.

Lessons take place lying on the floor, or sometimes sitting or standing. The teacher talks you through a sequence of movements in which each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships.

By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities.

This term's theme is 'Softer Chest - Easier Breath'.

Move with Ease

Tuesday 9.30-10.45am

6 WEEK BLOCKS starting: 7 January & 25 February
Venue: Cheese & Grain (upstairs)

Cost: £45 for 6 week block
Booking: Frome Community Education

Thursday 7-8.15pm

​6 WEEK BLOCKS starting: 9 January  & 27 February
Venue: Avanti Park School (Yoga room)

Cost: £45 for 6 week block
Booking: Frome Community Education