Bristol ​Workshops

Venue: Bristol
​ Folk House

Looser Hips
Saturday 11 March 10am-12.30pm
 Discover how walking, running, sitting and dancing can be easier and more pleasurable by exploring the move-ability of your pelvis and hip joints. 
Cost: £26.25; over 65s £23.23; benefits £21
Booking: Bristol Folkhouse

Better Balance
​Saturday 6 May 10am-12.30pm
Discover greater stability in standing and walking by exploring how you move differently on your right and left sides.
​Cost: £26.25; over 65s £23.23; benefits £21
Booking: www.bristolfolkhouse.co.uk/courses-and-workshops www.bristolfolkhouse.co.uk/courses-and-workshops www.bristolfolkhouse.co.uk/courses-and-workshopsBristol Folkhouse

Flexible Feet
Saturday 11 March 1.30-4pm
 Put a spring in your step and feel more connected to the ground as you experience the extraordinary articulacy of your feet.
Cost: £26.25; over 65s £23.23; benefits £21
Booking: Bristol Folkhouse 
​

Effortless Walking 
Saturday 6 May 1.30-4pm  
​Explore how walking can become effortless by learning to recognise and let go of unhelpful movement patterns and develop a better co-ordinated sense of your whole self - making everyday movements easier. 
Cost: £26.25; over 65s £23.23; benefits £21
Booking: www.bristolfolkhouse.co.uk/courses-and-workshops Bristol Folkhouse