Bristol Workshops |
Venue: Bristol
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Articulate Arms
Saturday 7 October 10am-12.30pm Explore how your arms can become ever more articulate – as you discover their connectedness to your shoulders, ribs and spine - allowing a greater range and ease of movement in your upper body. Cost: £27.25; over 65s £24; benefits £22 Booking: Bristol Folkhouse |
Softer Chest
Saturday 7 October 1.30-4pm Discover a feeling of softness in your chest, making breathing easier and reducing feelings of anxiety - as you begin to think of your ribs more as a flexible basket, rather than a cage of rigid bars. Cost: £27.25; over 65s £24.23; benefits £22 Booking: Bristol Folkhouse |