Bristol ​Workshops

Venue: Bristol
​ Folk House

Awareness Through Movement
​Saturday 19 June
​10am-12.30pm
Discover how to move with ease in everyday life, by learning to identify and release unconscious patterns of muscular holdin. In this introductory workshop you will increase your awareness of your movement, breathing and posture, utilising your brain's ability to build new neural pathways and bring you closer to realising your full human potential. 
Cost: £25
Booking: Bristol Folkhouse, click here 

Mobilise Your Spine
Saturday 19 June
​1.30-4pm
We will explore the movability of each part of the spine in relationship to the head, pelvis and ribs through slow, mindful movement sequences. As we become aware of our ingrained and sometimes limiting habits we are able to open up new pathways towards greater fluidity and ease.
Cost: £25
Booking: Bristol Folkhouse, click here 
​